Welcome
Welcome and thank you for visiting my website. I offer Training, Coaching and Cognitive Behavioural Therapy in Cheltenham, UK, and Online. Whether you're looking for personal support, professional development, or tools to enhance mental wellbeing, you're in the right place.
Take your time, have a look around, and book a free introduction. Or feel
free to email or call me if you have any questions. I'll be there!
Warm regards
Counselling & Coaching for Adults and Young People | CBT Therapist & NLP Coach
In-person (Counselling Cabin) & Online (Zoom)
Safe • Confidential • Professional
I provide evidence-based counselling and coaching in a calm, private setting—either face-to-face in the Counselling Cabin or online. I’m a professionally trained Cognitive Behavioural Therapist (CBT) and NLP Coach, working with both adults and young people to help them navigate challenges, build resilience, and create meaningful change in their lives.
My approach brings together the structure and evidence base of CBT with the forward-looking, empowering tools of NLP coaching. This combination allows me to support my clients in both understanding and addressing the patterns that hold them back, while also helping them move confidently toward their goals.
Whether you are struggling with anxiety, low mood, self-esteem, life transitions or simply feeling stuck, I provide a calm and non-judgmental space to explore what’s going on and take practical steps forward.
I’m passionate about creating a space where my clients feel heard, supported, and empowered—where therapy feels approachable, and progress feels possible.
If you'd like to connect or learn more about my work, I’d be happy to hear from you - either give me a call or book a 30 minutes free introduction.
“Saskia, thank you so much for your compassion and patience. Through your guidance, for the first time in my life, I am starting to feel like my true self and live my life as I want to”
Adult CBT client, UK
Just click the “Book a FREE 30 minute introduction” button.
I’m looking forward to working with you.
Get In Touch
Feel free to contact me if you have any questions about my services, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I can help.
You can also call me on 07787577257 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
© Saskia Penrose
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